Self hypnosis is a valuable self help skill. You can learn it very easily, and the more often you use it, the better you’ll get at it. Discover how in this article.

All hypnosis is self hypnosis. When you’re hypnotized by someone else, that person takes charge of helping you to relax by distraction, and giving you suggestions. You can learn to do it for yourself.

A hypnosis session has three elements: relaxation and distraction, suggestions, and the return. Once you know how they work, and how hypnosis feels, you can use “instant” hypnosis in your everyday life.

Why use hypnosis? Simply to get more out of life. You can eliminate bad habits like overeating and smoking, and develop good habits. You can also develop a powerful memory, and an out-going personality.

Read these five tips, then use them.

1. Focus and relax… let your imagination go

Self hypnosis starts by creating a private space for yourself. Close your office door. Lie down, or sit in a chair with your feet on the floor. Keep your back straight, whether you’re lying down or sitting. Take several deep breaths.

2. Choose a daydream scenario to relax completely

Create a daydream. Imagine yourself in your favorite place: on a beach, in the mountains - anywhere you choose. You’re completely relaxed, just enjoying yourself lying in the sun.

3. Write a simple script, or use affirmations

Once you’re completely relaxed, you can give yourself suggestions. You can write a script (open your eyes to read it), or just repeat affirmations.

4. Coming back - count yourself back to your normal waking state

Now count yourself back to consciousness - five, four, three, two, one - wide awake!

5. Repeat daily for success

The more often you practice self hypnosis, the more successful you’ll be. Choose one thing to work on - overeating, getting a better memory, eliminating shyness - and work with it for at least two weeks.

A self hypnosis session can be completed in five minutes, once you’ve practiced. Enjoy your self hypnosis sessions - they’re great for stress relief, and they can help you to success in all areas of your life.

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Some people will try anything to lose weight. There is an endless supply of books, videos, diet pills and exercise products out there. One intriguing technique is hypnosis. Can hypnosis help with weight-loss?

The answer is a definite - maybe. Studies have shown that while hypnosis can help people lose weight, it cannot be used alone. Also, a single hypnosis session is not enough to achieve lasting weight loss.

Hypnosis is an attractive solution because its main principle is focused relaxation. The stereotypical hypnosis session, with someone waving a watch while intoning, “You are getting sleepy.” is actually a primitive method to get the subject to relax. Modern techniques call for the subject to be sitting or laying down comfortably while listening to quiet relaxation suggestions. Once the subject seems completely relaxed, the hypnotherapist can proceed with weight-loss suggestions.

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Use affirmations to lose weight

Can you “think thin” and make it work? Yes you can. Weight loss affirmations really work. Here’s what one person said about affirmations with Sculptor 3:

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Some of these suggestions are geared toward shifting the subject’s attitude: “I am slim and beautiful.” “I can easily achieve my ideal weight.” Other suggestions provide techniques for dealing with specific situations: “When I am hungry, I will flex my fingers.” “When I eat a meal, I will eat vegetables.”

Studies have shown that hypnosis can be effective when it is used with a behavior modification program. Scientists believe that hypnosis reinforces the healthy eating techniques taught by the program. Because hypnosis is a relaxation technique designed to increase focus, people are better able to concentrate and practice the new techniques.

Unfortunately, many people misrepresent hypnosis as magic. There is an increasing supply of “miracle” weight-loss CDs and seminars claiming you can lose weight after a single hypnosis session. Many people desperate to lose weight pay $25 or more for a CD that will not help them at all.

On the other hand, hypnosis may help you if you are a “stress-eater”. If you know you run to the cookie jar in moments of anxiety, hypnosis can help you relax and deal with the stress in a more positive way. By focusing on your breathing, you can defeat the fight-or-flight response and learn to relax. Once you are relaxed, your desire to raid the cookie jar should diminish.

Next time you find yourself in a stressful situation, try finding a quiet corner. Close your eyes and breathe deeply. Imagine yourself sitting by a quiet stream and slowly relax every part of your body. Once you feel fully relaxed tell yourself, “I am completely relaxed.” “I am confident.” “I can handle this situation.” Repeat phrases such as this until you feel satisfied. Then, slowly resume your day-to-day life. You will find that you are much more relaxed and you may even find your urge to nosh is gone.

This is only a very basic self-hypnosis technique. To find out more, consult a professional, licensed hypnotherapist. Hypnosis will not solve all your problems, including weight-loss.

If you consider hypnosis a relaxation technique, you may find it very effective. However, do not consider it your only weight-loss tool. Combine it with a sensible eating and exercise program and you may find that you feel and look better.

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Hypnosis for weight loss is an intriguing but controversial treatment option. Can being put under a trance help you lose weight?

Many experts believe that hypnosis can be effective in helping people take off the pounds. However, notice the word “helping”. Most experts believe that hypnosis is best when used with some other behavior modification techniques. The hypnosis also must be performed under the right conditions.

Some hypnotherapists conduct sessions with many subjects in large conference rooms. They claim to be able to change your behavior in one session, helping you to start losing weight immediately. While everyone wants a quick fix like this, studies indicate that hypnosis sessions must be repeated in order to reinforce new behaviors.

This does not mean that hypnosis will not work at all. Hypnosis works by helping subjects learn new behaviors and attitudes while in a very relaxed state. Think of the times that you are so engrossed in a book or movie that you are oblivious to the world around you. It’s the same situation with hypnosis: You are so engrossed with what the hypnotherapist’s directions you pay attention only to them and are not distracted by the world around you. Thus, you are more likely to retain the behavior suggestions they make.

Will hypnosis combined with a behavioral modification program work for you? That depends on many factors. Are you easily engrossed in books or movies, as discussed above? Then you are likely to be quite open to a hypnotherapist’s suggestions.

Do you know of a good, licensed hypnotherapist who you are likely to visit several times? If so, then you will likely have the good rapport needed to accept his or her suggestions.

Do you have the time and patience to regularly use self-hypnosis techniques to reinforce the suggestions made by your therapist? If you don’t, you may soon let those suggestions fall by the wayside. They won’t work if you don’t follow them.

Whether you choose a hypnotherapist or purchase a self-hypnosis program to help your weight loss efforts, you should try to find one you can trust. Have any of your friends or relatives tried hypnosis? Can they recommend a program? You also may find programs or hypnotherapists online, but you should carefully read reviews of them online and be sure they were submitted by unbiased people who have no monetary connection with the program or therapist.

Unfortunately, finding a qualified hypnotherapist or a self-hypnosis package can be difficult. There are many scams out there and there is no reliable authority to separate the good from the bad. Your best bet is to carefully consider what each offers and what claims they make. If the promises are unrealistic, look elsewhere. Only accept a therapist or a program who will give you your money back in a reasonable time if you decide you are not satisfied. Otherwise, the only place you will lose weight is in your wallet.

Losing weight is never easy. Hypnosis can make the effort easier but you will still have to change your habits and behaviors over a long period of time. If you think hypnosis will guide you to eat less and exercise more, then give it a try.

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