Hypnosis | Self Hypnosis | Hyposis Home Study

Hypnosis has long been a fascinating technique - often for all the wrong reasons. While it offers real relief to many people for a variety of conditions, there are still many misconceptions. Before you try hypnosis, it’s important to know what it is, and what it is not.

The stereotypical magician waving a gold watch while intoning “You are getting sleepy” is the stuff of legend and completely untrue. No reputable hypnotherapist (please, not hypnotist) would ever do that. Neither can a hypnotherapist control you in such a way that you would go out and rob someone or kill them. A hypnotherapist cannot make you go against your will.

So what can hypnosis do for you? Think of hypnosis as a technique to help you relax and also to focus intently on a specific task. You begin by being seated comfortably, closing your eyes and concentrating on the suggestions given by the therapist. At first these will be simple tasks such as controlling your breathing or relaxing certain body parts.

Gradually, the therapist will give suggestions that can distort your perception or your memories. For example, he or she may say you cannot lift your arm or open your eyes. These commands are given to test your responsiveness. The more you are able to accept these suggestions, the more likely it is the hypnotherapist will be able to help you.

As you and the hypnotherapist develop a rapport, you will be able to use his or her suggestions to solve real problems. For example, a hypnotherapist working with a smoker may suggest the smoker stretch a rubber band instead of lighting up. While the smoker may not consciously remember this suggestion later on, he or she may find stretching a rubber band more satisfying than smoking when the session is done. This preference may last even weeks after the hypnotherapy session.

Hypnotherapy has been used successful for a variety of problems, from smoking to pain relief and even to remove warts. Many patients who are afraid of the dentist have learned to hypnotize themselves to relax before a dental visit. Hypnosis has been used to reduce high blood pressure, headaches, depression and anxiety.

Do you want to try hypnosis? Check your phone book for local hypnotherapists. When you find one, make sure he or she is a real professional. If he or she makes outrageous claims as to what hypnosis can do for you, be suspicious and look elsewhere. A good hypnotherapist knows the therapy depends on a good therapist-client relationship and can’t be guaranteed.

If you don’t have the time and money to hire a professional, there are many books and other resources on self hypnosis. You can easily learn techniques that will help you relax and focus in your day-to-day life.

Hypnosis is not voodoo and it is not magic. It is a real therapeutic technique that has helped millions of people. If you want to quite smoking, lose weight or simply learn to relax and focus, give hypnosis a try.

Hypnosis therapy is becoming an increasingly popular alternative treatment for a variety of problems. How do you know if it is the cure for what ails you?

Hypnosis is not new. There are accounts of hypnosis being used as far back as ancient times. It was first studied scientifically by Franz Mesmer, from whose name we get the term “mesmerize”, in the 1700s. Since then, countless scientists, including pioneering psychologist Sigmund Freud, have been studying hypnosis therapy’s potential to cure various ailments.

Today, hypnosis therapy is used to treat a number of conditions, with varying success. It has been used to treat depression, anxiety, weight gain, warts, high blood pressure and other ills. Patients often use hypnosis before visiting the dentist in order to get over their fear of “the chair.”

Being under hypnosis simply means that your brain is functioning at a different level of alertness than usual and is therefore more receptive to new commands and ideas. We often call this different level of alertness a trance. While it sounds mysterious, it isn’t really: If you’ve ever been so caught up in a book or a video game that you don’t even notice what’s going on around you, you’ve been in a trance.

Most people don’t realize that there are many techniques used in hypnosis therapy. Each therapist uses different techniques, each ultimately combining trance induction (the stereotypical “You are getting sleepyÖ”) with counseling techniques designed to get to the root of the problem. Some therapists attempt to help their subjects deal with past memories while others try to help them think of situations in a new light.

While many people learn to hypnotize themselves quite effectively, it can be helpful to visit a professional hypnotherapist. Professionals may specialize in traditional hypnosis, in which they act as an authority and tell their subjects what to do while under hypnosis. Otherwise, they may specialize in Ericksonian hypnosis, in which the therapist uses suggestions, rather than commands, to their subject. Each type of hypnosis has its advantages and disadvantages: Traditional hypnosis generally takes less time to learn but some feel that it is less effective on people who tend to be analytical. Ericksonian hypnosis takes a lot longer to learn but may be more effective.

If you go online, you can find a great deal of information online and a variety of products and services. It can be difficult to wade through all the information to choose which are best for you. If you want to consult a hypnotherapist, it is best to choose one who is state licensed.

If you don’t feel you have the time or the money to visit a hypnotherapist, you may want to try self-hypnosis. Programs available vary widely in price and quality. Your best bet is to find product reviews and choose the one that best suits your budget and your needs.

Hypnosis therapy can be very effective, especially if it is used in combination with other healing techniques. Hypnosis trains your mind to relax and to think about situations in new ways, helping you to break old harmful patterns. If you find yourself stuck in the same old situation, give hypnosis a try. You may find your situation really is a case of mind over matter.

You can put anyone under your spell - use hypnosis on others and get them to do what you want.

Hypnosis for weight loss is an intriguing but controversial treatment option. Can being put under a trance help you lose weight?

Many experts believe that hypnosis can be effective in helping people take off the pounds. However, notice the word “helping”. Most experts believe that hypnosis is best when used with some other behavior modification techniques. The hypnosis also must be performed under the right conditions.

Some hypnotherapists conduct sessions with many subjects in large conference rooms. They claim to be able to change your behavior in one session, helping you to start losing weight immediately. While everyone wants a quick fix like this, studies indicate that hypnosis sessions must be repeated in order to reinforce new behaviors.

This does not mean that hypnosis will not work at all. Hypnosis works by helping subjects learn new behaviors and attitudes while in a very relaxed state. Think of the times that you are so engrossed in a book or movie that you are oblivious to the world around you. It’s the same situation with hypnosis: You are so engrossed with what the hypnotherapist’s directions you pay attention only to them and are not distracted by the world around you. Thus, you are more likely to retain the behavior suggestions they make.

Will hypnosis combined with a behavioral modification program work for you? That depends on many factors. Are you easily engrossed in books or movies, as discussed above? Then you are likely to be quite open to a hypnotherapist’s suggestions.

Do you know of a good, licensed hypnotherapist who you are likely to visit several times? If so, then you will likely have the good rapport needed to accept his or her suggestions.

Do you have the time and patience to regularly use self-hypnosis techniques to reinforce the suggestions made by your therapist? If you don’t, you may soon let those suggestions fall by the wayside. They won’t work if you don’t follow them.

Whether you choose a hypnotherapist or purchase a self-hypnosis program to help your weight loss efforts, you should try to find one you can trust. Have any of your friends or relatives tried hypnosis? Can they recommend a program? You also may find programs or hypnotherapists online, but you should carefully read reviews of them online and be sure they were submitted by unbiased people who have no monetary connection with the program or therapist.

Unfortunately, finding a qualified hypnotherapist or a self-hypnosis package can be difficult. There are many scams out there and there is no reliable authority to separate the good from the bad. Your best bet is to carefully consider what each offers and what claims they make. If the promises are unrealistic, look elsewhere. Only accept a therapist or a program who will give you your money back in a reasonable time if you decide you are not satisfied. Otherwise, the only place you will lose weight is in your wallet.

Losing weight is never easy. Hypnosis can make the effort easier but you will still have to change your habits and behaviors over a long period of time. If you think hypnosis will guide you to eat less and exercise more, then give it a try.

Lose weight easily with hypnosis - start today.