Entries Tagged 'Self-hypnosis' ↓

Self hypnosis is a valuable self help skill. You can learn it very easily, and the more often you use it, the better you’ll get at it. Discover how in this article.

All hypnosis is self hypnosis. When you’re hypnotized by someone else, that person takes charge of helping you to relax by distraction, and giving you suggestions. You can learn to do it for yourself.

A hypnosis session has three elements: relaxation and distraction, suggestions, and the return. Once you know how they work, and how hypnosis feels, you can use “instant” hypnosis in your everyday life.

Why use hypnosis? Simply to get more out of life. You can eliminate bad habits like overeating and smoking, and develop good habits. You can also develop a powerful memory, and an out-going personality.

Read these five tips, then use them.

1. Focus and relax… let your imagination go

Self hypnosis starts by creating a private space for yourself. Close your office door. Lie down, or sit in a chair with your feet on the floor. Keep your back straight, whether you’re lying down or sitting. Take several deep breaths.

2. Choose a daydream scenario to relax completely

Create a daydream. Imagine yourself in your favorite place: on a beach, in the mountains - anywhere you choose. You’re completely relaxed, just enjoying yourself lying in the sun.

3. Write a simple script, or use affirmations

Once you’re completely relaxed, you can give yourself suggestions. You can write a script (open your eyes to read it), or just repeat affirmations.

4. Coming back - count yourself back to your normal waking state

Now count yourself back to consciousness - five, four, three, two, one - wide awake!

5. Repeat daily for success

The more often you practice self hypnosis, the more successful you’ll be. Choose one thing to work on - overeating, getting a better memory, eliminating shyness - and work with it for at least two weeks.

A self hypnosis session can be completed in five minutes, once you’ve practiced. Enjoy your self hypnosis sessions - they’re great for stress relief, and they can help you to success in all areas of your life.

Learn self hypnosis with Adam Eason - it’s easy and fun.

You can put anyone under your spell - use hypnosis on others and get them to do what you want.

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Self-hypnosis is a great technique to focus and also to solve many problems and conditions. Here is a seven step list to help you learn the basics of self hypnosis.

1. Find a quiet place in which you sit or lay down comfortably. Allow yourself 30 minutes for your session. Some people find it best to turn down the lighting and play a CD of soft nature sounds. Close your eyes and take several long, slow deep breaths. Try to release any stress from your body. Totally clear your mind.

You can put anyone under your spell - use hypnosis on others and get them to do what you want.

2. Picture yourself descending a long staircase very slowly. Count each step and picture every detail. Imagine every detail of the staircase: the railing, the floor, the ceiling. Breathe slowly in and out during your entire descent.

3. When you’ve reached the bottom of the staircase, begin speaking slowly and calmly to yourself about the problem at hand. Use the present tense and positive statements. For example: “I am very relaxed.” “I am confident.” “I can complete my work well.” “If I feel the urge to smoke, I will tap a pencil instead”. “If I want to eat, I will stretch my fingers instead.” (It helps if you have written out a series of statements before your session starts.

4. Repeat your statements as often as you need to until you feel satisfied. Wait a few minutes to enjoy your relaxed state.

5. Picture yourself slowly climbing the stairs, counting backward for each step. When you reach the top, continue to breathe slowly and open your eyes. You should feel completely relaxed and refreshed.

6. If you have been lying down, be very careful when you stand up. You could get dizzy because your blood pressure dropped while you were lying down.

7. Slowly resume your routine.

These are only a few very basic techniques to get you started. There are many others. Some people like to imagine they are in the mountains or sitting by the ocean. Other people start the process by tensing then relaxing each body part in turn. The point is to gradually relax, thus increasing your focus. Try several of these techniques until you find the one that works best for you.

While hypnosis won’t solve every problem, you will find that this simple technique can help you feel much better. If you are on medications, continue taking them even if you feel better after your self-hypnosis session. You may want to buy a self-hypnosis book or CD to help you.

You may also consider visiting a professional hypnotherapist for additional help. Be sure the hypnotherapist is licensed and does not make over-inflated claims about his or her services. Hypnosis relies on trust between the therapist and the client, so if you have any concerns about the hypnotherapist’s skills, look elsewhere.

You can use self-hypnosis in many ways. Some people use it to quit smoking or to stop bad eating habits. Other people use it to help them focus on their work, while still others use it to combat anxiety and depression. There are studies that show hypnosis can even help cure warts. Why not give it a try and see what self hypnosis can do for you?

You can put anyone under your spell - use hypnosis on others and get them to do what you want.

Self-hypnosis is a skill you can quickly learn as a vital self-help tool in all areas of your life - mental, physical and emotional. How long does it take? You can learn the basics in lesson than a couple of hours.

The easiest way to learn is with some sessions with a hypnotherapist, although it’s also possible to learn via a CD or DVD. Learning with a professional is best, because you’ll understand what hypnosis entails - what it feels like. Then you’ll know that your own self-hypnosis sessions have been successful.

Once you’ve learned self-hypnosis, you can use it to change anything in your life that’s causing you stress.

For example, perhaps you have arthritis pain: self-hypnosis can help to minimize the pain, and to give you confidence that you can still lead a normal life.

Or perhaps you want to lose weight. Self-hypnosis can help you to manage your weight, and to develop the mindset of a slim person.

Students often use self-hypnosis so that they can improve their recall during exams, or so they can make optimum use of their hours of study. By using hypnosis, you can ensure that you remember what you need to remember, and that your memory and creativity improves.

New to hypnosis? Adam Eason has a great range of downloadable hypnosis products designed to improve your life.

Write Your Own Hypnosis Scripts

Hypnosis is very popular, and there are hundreds of hypnosis courses you can buy. Once you learn self-hypnosis, you can write your own hypnosis scripts, so that you tailor your sessions completely to yourself, and your own needs.

Once you record these scripts yourself, your subconscious mind will accept your suggestions more readily, because you’re the person who’s making them.

Eliminate Phobias - Become a Successful Public Speaker

If you’re scared of flying, or public speaking, self-hypnosis can not only help you to get over these handicaps, it can actually improve your performance. You may be nervous of giving presentations today, but by using self-hypnosis, you can turn yourself into a highly proficient speaker.

Build Your Confidence in All Areas of Your Life

One of the best uses of self-hypnosis is to improve your confidence, so you can get a better job, date the man or woman of your dreams, and can get your finances under control.

Self-hypnosis can change your life. It’s easy to learn, and once learned, it’s a skill you’ll use, and enjoy using, because it’s so easy.

New to hypnosis? Adam Eason has a great range of downloadable hypnosis products designed to improve your life.