Entries Tagged 'Hypnosis' ↓

Hypnosis for weight loss is an intriguing but controversial treatment option. Can being put under a trance help you lose weight?

Many experts believe that hypnosis can be effective in helping people take off the pounds. However, notice the word “helping”. Most experts believe that hypnosis is best when used with some other behavior modification techniques. The hypnosis also must be performed under the right conditions.

Some hypnotherapists conduct sessions with many subjects in large conference rooms. They claim to be able to change your behavior in one session, helping you to start losing weight immediately. While everyone wants a quick fix like this, studies indicate that hypnosis sessions must be repeated in order to reinforce new behaviors.

This does not mean that hypnosis will not work at all. Hypnosis works by helping subjects learn new behaviors and attitudes while in a very relaxed state. Think of the times that you are so engrossed in a book or movie that you are oblivious to the world around you. It’s the same situation with hypnosis: You are so engrossed with what the hypnotherapist’s directions you pay attention only to them and are not distracted by the world around you. Thus, you are more likely to retain the behavior suggestions they make.

Will hypnosis combined with a behavioral modification program work for you? That depends on many factors. Are you easily engrossed in books or movies, as discussed above? Then you are likely to be quite open to a hypnotherapist’s suggestions.

Do you know of a good, licensed hypnotherapist who you are likely to visit several times? If so, then you will likely have the good rapport needed to accept his or her suggestions.

Do you have the time and patience to regularly use self-hypnosis techniques to reinforce the suggestions made by your therapist? If you don’t, you may soon let those suggestions fall by the wayside. They won’t work if you don’t follow them.

Whether you choose a hypnotherapist or purchase a self-hypnosis program to help your weight loss efforts, you should try to find one you can trust. Have any of your friends or relatives tried hypnosis? Can they recommend a program? You also may find programs or hypnotherapists online, but you should carefully read reviews of them online and be sure they were submitted by unbiased people who have no monetary connection with the program or therapist.

Unfortunately, finding a qualified hypnotherapist or a self-hypnosis package can be difficult. There are many scams out there and there is no reliable authority to separate the good from the bad. Your best bet is to carefully consider what each offers and what claims they make. If the promises are unrealistic, look elsewhere. Only accept a therapist or a program who will give you your money back in a reasonable time if you decide you are not satisfied. Otherwise, the only place you will lose weight is in your wallet.

Losing weight is never easy. Hypnosis can make the effort easier but you will still have to change your habits and behaviors over a long period of time. If you think hypnosis will guide you to eat less and exercise more, then give it a try.

Lose weight easily with hypnosis - start today.

If you want to lose weight the easy way, just by relaxing, you can lose weight with hypnosis.

York news - York sport news and information from The Press newspaper in York - yorkpress.co.uk reports:

“Hypnoslimmer puts groups of up to 50 people under the influence’ and uses techniques to encourage them to only eat as much as they want, rather than conditioning themselves to scoffing more than they need.”

The usual way to experience weight loss hypnosis however is by visiting a hypnotherapist, who will give you several sessions over the course of a few weeks, to help you to lose weight.

Does it work?

Yes it does. However, as with all weight loss programs, it depends on how committed you are to losing weight. If you have a real commitment, losing weight via hypnosis will definitely work for you.

Here’s a program of weight loss hypnosis you can download - get started losing weight immediately.

Hypnosis is just one of many alternative treatments people are turning to cure all sorts of problems. But does hypnosis work?

The answer is: It depends.

The effectiveness of hypnosis depends on a variety of factors. First of all it depends on the problem you are trying to solve. Hypnosis has actually been found to be very effective for people who are depressed, anxious or addicted to a behavior such as smoking. It has even been shown to be effective against warts and irritable bowel syndrome.

Hypnosis may be effective against these conditions because of how it works. A hypnotherapist uses relaxation techniques to make the subject more welcome to suggestions and commands. Once the subject is relaxed, he or she becomes much more aware of the task at hand and can more easily influenced to change a behavior or feel differently about a situation.

However, this does not mean the hypnotherapist can make the subject do something he or she would not do in real life. For example, a subject will not commit murder just because a hypnotherapist suggests it. Neither is someone likely to use hypnosis to make you buy a car you don’t want or to do something else, despite claims to the contrary by many companies. These companies are simply out to make a buck.

In addition, despite some claims, it is highly unlikely that people will change their behavior and start losing weight after a single session. Studies have shown that repeated sessions are necessary in order to reinforce the behaviors induced by the first session.

The effectiveness of hypnosis also depends a great deal on the subject. Some people are simply more receptive than others to a hypnotherapist’s suggestions. This is not a reflection on the person in terms of intelligence or gullibility, but just another personality trait. One way to determine whether you would be responsive to hypnosis is to consider your day-to-day life. Do you frequently become so absorbed in a book or a television show that you are oblivious to what’s going on around you? Then you are a good candidate for hypnosis, because essentially you have already been experiencing trances in those situations.

The rapport between a hypnotherapist and a subject is crucial. If the subject does not trust the therapist, he or she will be less responsive. The subject will not be able to relax enough to be suggestible.

As with many other treatments, hypnosis also depends a great deal on the skill of the hypnotherapist. (They are not called hypnotists unless they work on the stage.) Just as a poorly trained doctor can make mistakes, poorly trained hypnotherapists can make poor suggestions. If you want to try hypnotherapy, make sure the therapist you choose is licensed.

While hypnosis can be very effective in some situations, it is generally best if it is paired with another type of treatment. For example, to quit smoking, use hypnosis along with a nicotine patch or something else to reinforce your new behaviors. The point of hypnosis is to change your behavior and your perceptions. If you do so, you may indeed may be able to solve your problem with hypnosis.