Entries Tagged 'Hypnosis' ↓

Some people will try anything to lose weight. There is an endless supply of books, videos, diet pills and exercise products out there. One intriguing technique is hypnosis. Can hypnosis help with weight-loss?

The answer is a definite - maybe. Studies have shown that while hypnosis can help people lose weight, it cannot be used alone. Also, a single hypnosis session is not enough to achieve lasting weight loss.

Hypnosis is an attractive solution because its main principle is focused relaxation. The stereotypical hypnosis session, with someone waving a watch while intoning, “You are getting sleepy.” is actually a primitive method to get the subject to relax. Modern techniques call for the subject to be sitting or laying down comfortably while listening to quiet relaxation suggestions. Once the subject seems completely relaxed, the hypnotherapist can proceed with weight-loss suggestions.

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Some of these suggestions are geared toward shifting the subject’s attitude: “I am slim and beautiful.” “I can easily achieve my ideal weight.” Other suggestions provide techniques for dealing with specific situations: “When I am hungry, I will flex my fingers.” “When I eat a meal, I will eat vegetables.”

Studies have shown that hypnosis can be effective when it is used with a behavior modification program. Scientists believe that hypnosis reinforces the healthy eating techniques taught by the program. Because hypnosis is a relaxation technique designed to increase focus, people are better able to concentrate and practice the new techniques.

Unfortunately, many people misrepresent hypnosis as magic. There is an increasing supply of “miracle” weight-loss CDs and seminars claiming you can lose weight after a single hypnosis session. Many people desperate to lose weight pay $25 or more for a CD that will not help them at all.

On the other hand, hypnosis may help you if you are a “stress-eater”. If you know you run to the cookie jar in moments of anxiety, hypnosis can help you relax and deal with the stress in a more positive way. By focusing on your breathing, you can defeat the fight-or-flight response and learn to relax. Once you are relaxed, your desire to raid the cookie jar should diminish.

Next time you find yourself in a stressful situation, try finding a quiet corner. Close your eyes and breathe deeply. Imagine yourself sitting by a quiet stream and slowly relax every part of your body. Once you feel fully relaxed tell yourself, “I am completely relaxed.” “I am confident.” “I can handle this situation.” Repeat phrases such as this until you feel satisfied. Then, slowly resume your day-to-day life. You will find that you are much more relaxed and you may even find your urge to nosh is gone.

This is only a very basic self-hypnosis technique. To find out more, consult a professional, licensed hypnotherapist. Hypnosis will not solve all your problems, including weight-loss.

If you consider hypnosis a relaxation technique, you may find it very effective. However, do not consider it your only weight-loss tool. Combine it with a sensible eating and exercise program and you may find that you feel and look better.

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Discover power of hypnosis with self hypnosis.

Self-help hypnosis is a very popular topic these days. How do you know if it will work for you?

Many people are learning self hypnosis for a variety of reasons. Some people say it helps them concentrate on a task. Other people believe it helps them with depression or anxiety. Still others believe it helps them break bad habits, such as smoking or overeating.

Hypnosis can be an effective technique to help break specific behavior patterns. While you are in a very relaxed state, you are given suggestions or commands. Hypnosis experts believe that these suggestions or commands bypass your conscious mind and accepted by your subconscious mind, helping you to break old habits without realizing it.

Many people like the idea of self-help hypnosis because it is convenient. You follow the techniques when you have the time. You do not have to make appointments with a hypnotherapist and you can do the techniques in the privacy of your own home. This way, if you feel awkward or have trouble following the program at first, no one will know but you.

However there are disadvantages to self hypnosis. First of all, it may be difficult to find a good training program. There are many books and audio programs that teach self-hypnosis. However, it is difficult to tell the good programs from the bad ones until you’ve actually bought the program and most books and audio programs cannot be returned.

Next, while self-hypnosis can be very easy to learn, you must have the discipline to use the technique on a regular basis. In many cases, lack of discipline can be part of the original problem. For example, you may want to quit smoking but lack the will-power to do so. If you lack will-power, will you be able to discipline yourself to follow the self-hypnosis training?

In addition, it may be difficult to find the time and the place to practice self-hypnosis. Most self-hypnosis experts recommend a 30-minute session. If you are a busy mother who wants to lose weight, you may find it difficult to find time away from the kids to concentrate on hypnosis.

That said, self-hypnosis can be effective in some circumstances. However, three things are necessary: desire, belief and expectancy. You must desire to make a change. You must believe that the script you use (the suggestions you make to yourself) will work. You must also expect that a change is taking place.

Here is an example of how these three factors work: Let’s say you are a writer and want to use self-hypnosis to get yourself through a period of writer’s block. That’s the desire: to get through writer’s block. But you must also believe self-hypnosis will work for you. Otherwise, you may become more tense and your writer’s block will worsen. You must also expect the script will work so you can relax and concentrate on the script.

Hypnosis can help you break certain habits and perceptions by introducing new methods and thought patterns. If it is done carefully and consistently, self-hypnosis can be an easy way to use mind over matter.

Adam Eason helps you to live the life you want, using hypnosis: download your programs immediately, and change your life today.

If you want a new career in which you can make serious money while helping others, perhaps you should consider taking a hypnosis training course.

Hypnotherapy is a growing field that is gaining wide acceptance as a method to solve many conditions. It has come a long way from the stereotypical mad doctor swinging a gold watch and intoning, “You are getting sleepy” Methods have changed with the times.

If you are interested in getting hypnosis training, there are many things you should consider. First of all, consider why you want to learn hypnosis. Does it just seem like a fun way to amuse your friends at a party? Do you want to see if it will solve problems such as depression or bad habits? Do you want a new career that helps people but doesn’t require a lot of schoolwork? There are hypnosis training programs designed for each of these goals. Some of them are even free. However, remember that you often do get what you pay for.

Once you have considered why you want to learn hypnosis, consider how much money you are willing to spend for a program. If you are just learning for fun, don’t spend a lot of money on a program. You can probably learn all you need to know by exploring websites or getting a book from the library. Occasionally even magazines will have articles on hypnosis. Give them a try: You can always search for other programs later on.

There are many hypnosis courses online. These are excellent because they give you a lot of information for relatively little cost. However, do compare prices and compare what each course offers. If a program makes unrealistic claims, such as stating you will be able to control anyone, anytime, look elsewhere. Also be sure there is a money-back guarantee if you are not satisfied.

Online and home-study courses are great because you can learn whenever you want, wherever you want. However, as with any home-study program, it takes discipline to follow the course through to the end. That’s why some people prefer to go to a brick-and-mortar school. If you intend to pursue hypnotherapy as a career, a certificate from a brick-and-mortar school may be more acceptable to potential employers and clients. However, as with online or audio courses, read all information about the program carefully before you register. While most hypnosis training programs are legitimate, the few that are unscrupulous have forced us all to be cautious.

If you are pursuing hypnosis as a career, find out what your state requires for licensing before you hang out your hypnotherapist shingle. Requirements vary from state to state so you want to make sure you are seen as legitimate.

A hypnosis therapy career can be very lucrative. Some make as much as $75,000 per year. It is also very rewarding to help people resolve problems by breaking old habits and learning new techniques and points of view.

Hypnosis training is a great way to spend your spare time. Whether you are learning it for fun or as a new career, you will enjoy learning more about how the mind works.